Pistachio crusted salmon

An easy and nutritious weeknight dinner that will be loved by everyone in the family. Serve with a grain and vegetables of choice.

MAIN COURSEDINNER

Anna Romano Gopinath

6/10/20241 min read

Intro:
Baked salmon is such a beloved, easy and nutritious choice, perfect for those busy weekday nights. It is literally ready in 20 minutes. Steam some broccoli or green beans as side, and serve it together with some brown rice, quinoa or another grain of choice for a complete and balanced dinner. Salmon is rich in protein and Omega-3s, which are very important anti-inflammatory polyunsaturated fats. Omega-3s are essential nutrients so we absolutely need to get them from the food we eat! Pistachios give extra crunch and flavour to the dish and bring along a large number of nutrients as well, from healthy fats to extra protein to vitamin E.

Preparation time: 5 minutes
Cooking time: 15 minutes
Portions: 4

Ingredients:
500 gr / 1 lb piece of salmon fillet, possibly wild caught
1/2 cup plain unsalted shelled pistachios
1 tbsp fresh dill, finely chopped (or use dry dill)
1/2 tsp salt
1/4 tsp pepper
2 tablespoons olive oil
Juice of 1 lemon

Procedure:
1. Preheat oven to 170C (340F).
2. Place pistachios in a food processor and pulse for a few seconds to roughly chop.
3. Add the rest of the ingredients and pulse for a few more seconds until just combined. The small chunks of pistachios should still be visible.
4. Remove the mixture from the processor and spread it evenly over the salmon.
5. Place the salmon on a baking sheet lined with parchment paper.
6. Bake for 15 minutes or until just cooked through. Make sure not to overcook it, otherwise it might get dry.
9. Take out of the oven, slice in portions and serve with your
favourite sides.

Notes:
You can use leftovers to make a yummy salmon pasta!